Mobile Notifications Side Effects: Mobile phone has become an important part of everyone's life today. From getting up in the morning to sleeping at night, we are constantly connected to the phone. This habit is slowly dominating our routine like intoxication. But do you know that not only the use of mobile phones, but its notifications can also have a serious impact on your health?
The addiction to checking notifications can have a bad effect on mental health. This can lead to stress, irritability, anxiety and even depression. Recently, it was found in a study that due to getting more notifications, the problem of restlessness and nervousness among the people is increasing. Let us know how this habit can harm our body and mind.
If your morning starts with mobile notifications, then be careful. Continuous checking phone increases unnecessary pressure on the brain, which can cause anxiety and high blood pressure.
Repeated notifications on the phone distract our attention and increase anxiety. This reduces the energy of the body and feels fatigue and lethargy throughout the day. Especially social media notifications affect mental peace.
Any stressful e-mail or message found in the morning can spoil the whole day. Getting more notification puts extra pressure on the brain, which causes mood to deteriorate and increases irritability.
Nomophobia means fear of staying away from mobile, nowadays it is growing rapidly. People are restless to check notifications all the time. According to the Heart Care Foundation of India, the notifications, vibrations and alerts of the phone force us to check them continuously, which can make us mentally unstable.
Go to the settings and turn off the notification.
Keep the phone data off for a few hours a day.
As soon as you wake up in the morning, make a distance from the phone, turn off the phone one hour before going to bed at night.
Control the habit of checking excessive phone.
If you are also troubled by addiction to check phone notifications throughout the day, then try to reduce it as soon as possible. Otherwise it can be overshadowed by your health.
