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Incorporating certain soaked foods into your morning routine can significantly boost your energy levels and overall health. (News18 Hindi)
Maintaining a healthy lifestyle in this fast-paced world can be challenging. People often explore various dietary options to stay fit and maintain their energy. According to Khushboo Sharma, senior dietician at Diet for Delight Clinic in Noida, incorporating certain soaked foods into your morning routine can significantly boost your energy levels and overall health.
Soaking foods like almonds, chickpeas, and others overnight is believed to reduce fatigue and energise the body when consumed in the morning. This practice also strengthens immunity, enhancing the body’s defence against diseases.
Here are some soaked foods recommended by the dietician for improved health:
Soaking raisins overnight and eating them in the morning strengthens the immune system, according to the expert. They aid in relieving constipation and promoting a healthy digestive system. The antioxidants present in raisins support immunity, shielding the body from infections.
Soaked chickpeas offer numerous health benefits. Consuming them in the morning after an overnight soak provides a surge of energy. Being rich in protein and fibre, they assist in weight management and enhance physical strength.
Soaked almonds are a great way to enhance the body’s nutritional intake. They bolster immunity, and their nutritional value is amplified after soaking. Regular consumption can help manage high blood pressure and bad cholesterol levels, while also sharpening memory.
Similar in appearance and benefits to regular raisins, brown raisins are a rich source of magnesium, potassium, and iron. Consuming soaked brown raisins improves skin health, helps prevent anaemia, and may contribute to managing kidney stones.
Soaking moong beans overnight allows them to sprout. Consuming soaked or sprouted moong beans can alleviate various digestive problems, particularly constipation. Sprouted moong is highly beneficial for weight loss, being rich in fibre and essential nutrients that support digestion and metabolism.
