Karela, also known as bitter gourd, is often hated for its bitter taste, but when it comes to its health benefits, this vegetable is a clear winner! There’s no denying that Kerala is a powerhouse of nutrition when it comes to health benefits and potent properties. This bitter vegetable is packed with nutrients and is particularly effective when it comes to weight loss. If you're looking for a natural way to support your weight-loss journey, here are six simple ways to incorporate karela into your routine.
Karela Juice
Starting your day with karela juice is a great way to give your metabolism a boost. Consuming it on an empty stomach can help jumpstart fat burning. The bitter compounds in karela, like Momordicin, are known to regulate blood sugar and help burn fat. To make karela juice, blend a few slices of karela with water, then strain it. If you find the bitterness overwhelming, adding a teaspoon of honey or lemon juice can make it more enjoyable.
Stir-Fry
Karela stir-fry is a simple, flavorful way to include this vegetable in your meals. Thinly slice the karela, sprinkle it with salt, and let it sit for about 15 minutes to reduce its bitterness. Then, sauté it with onions, tomatoes, and spices like turmeric, cumin, and coriander. This dish is light, high in fiber, and perfect for keeping you full longer, which is ideal for weight loss.
Salad
For a refreshing and light weight-loss-friendly option, try making a karela salad. Slice the karela thinly and toss it with lemon juice, chopped cucumbers, tomatoes, and onions. Season it with black salt, black pepper, and fresh coriander. Lemon juice not only adds flavor but also helps detoxify the body, while vitamin C boosts immunity and skin health. This low-calorie salad is great for keeping your waistline in check.
Soup
A warm bowl of karela soup is a soothing and hydrating way to enjoy this vegetable. Sauté chopped karela with onions and garlic, then add water and let it simmer for 10-15 minutes. You can blend it into a smooth soup or keep it chunky, depending on your preference. Spices like ginger, cumin, and coriander help balance out the bitterness, while the soup aids digestion and keeps you feeling light.
Curd or Yogurt
Pairing karela with yogurt or curd can create a satisfying and digestive-friendly meal. The cooling effect of yogurt balances the bitterness of karela, and the probiotics promote gut health. Sauté the karela slices with your preferred spices and mix it into fresh curd for a light, low-calorie dish that enhances digestion and helps with weight loss.
Chips
If you’re craving something crunchy, try making karela chips. They’re a healthy, low-calorie alternative to regular potato chips. Slice the karela thinly, sprinkle it with salt and turmeric, and bake or air fry it until crispy. These chips are perfect for snacking without the guilt, and they help curb cravings without adding extra calories, making them a great addition to a weight-loss diet.