After a certain age, looseness, wrinkles and fine lines appear to appear on the face , But if this happens before the age, then you need to pay attention to yourself. Many factors like lack of nutrition, poor lifestyle, stress, pollution, excessive exposure to harmful sun rays, lack of sleep and cigarette and alcohol consumption are making people old at a very young age. In such a situation, we are giving you some tips which can be very beneficial for you and you can save you from premature aging.

Include these foods in your diet.

If you are around 35 years old or have crossed the age of 30, then if you start consuming these things, then old age will not touch you quickly. All you have to do is to include these things in your diet along with a balanced diet. When it comes to stopping aging, the first name that comes to mind is Baris. The berries are antioxidants, especially anthocyanin, are abundant, making them rich in anti-aging properties. Which fights the damage caused by free radicals and prevents you from getting old prematurely.

Amla is rich in vitamin C.

Amla is rich in vitamin C, which increases collagen and tightens the skin of the face. It brightens the skin and also reduces stains. Dried fruits are rich in omega 3 fatty acids, proteins, vitamins and minerals. Eating it every morning brightens the face and the growing age marks are removed.

The post, if you have started seeing wrinkles on your face at the age of 35, do not worry, immediately start consuming these foods first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.