Highlights:

– Researchers found that 3 common mistakes made while forming a relationship can give rise to erectile dysfunction.

– Stress and haste can cause hormonal imbalances in men, which cause erectile dysfunction.

– Inaccurate positions and excessive masterbation also affect sexual performance.

– Smoking and alcohol intake promotes erectile dysfunction by reducing blood flow.

According to experts, this problem can be avoided by the right routine and balanced diet.

Causes of impotence: What does new research say?

A recent surprising research has shown that some common mistakes made while forming a relationship can cause erectile dysfunction in men. The research has been published in the American Journal of Mains Health, analyzing more than 5,000 men's data.

According to this study, Erectile Dysfunction The reason for is not only age or disease, but also some wrong habits, which are often ignored. Come, let us know which 3 big mistakes are, which are gradually making men impotent.

Stress and haste: Bad effect on sexual performance

According to research, stress and hasty relationship is a major cause of impotence. When a male is not mentally calm, his body leaves a cortisol hormone in large amounts, which reduces testosterone levels.

What do experts say?

– According to Dr. Rajiv Mehta (sexologist), “In 70% of cases Erectile Dysfunction The reason for mental stress is. “

– This problem can be reduced by yoga and meditation.

Wrong position: The cause of impotence creates physical pressure

Many men form relationships in wrong positions, causing excessive pressure on the delicate parts of the body. This can cause nerve damage, which gives rise to impotence in a long time.

Which positions should be avoided?

– Emphasis more on the waist (increases spinal pressure).

– Emphasis on unusual angles (damage to pelvic muscles).

Smoking and alcohol: Weak blood flow

Smoking is the third biggest mistake to cause impotence and Excessive consumption of alcoholThese habits narrow the blood vessels, so that the penis does not reach enough blood.

What do research statistics say?

– The risk of impotence in men smoking is 41% higher.

– This problem increases by 30% in daily drinkers.

Prevention Tips to avoid impotence

1. Reduce stress: Get meditation and adequate sleep.
2. Choose the right position: Make a relationship in a natural and comfortable state.
3. Smoking and release alcohol: Follow healthy lifestyle to improve blood flow.
4. Regular exercise: Strengthen pelvic muscles with yoga and kegal exercise.
5. Balanced diet: Dry fruits, bananas, and dark chocolate increase testosterone.

FAQS: Questions to impotence

1. Is impotence permanent?

No, it can be corrected by correct treatment and lifestyle change.

2. What masterbation causes impotence?

Excessive mastering can cause sperm deficiency, but it directly Erectile Dysfunction Not the reason for

3. What is the most common symptom of sanguvium?

To not become an erection or maintain it for a long time.

4. Does this problem happen in the youth too?

Yes, nowadays this problem is increasing in 25-35 years old men.

5. Which medicines cure impotence?

Viagra and Sildenafil are temporary solutions, but doctor's advice is necessary.

Be careful to know the truth!

This research has made it clear that Erectile Dysfunction The reason for is not only illness or age, but also our wrong habits. If you also make these 3 mistakes while making a relationship, then be careful! This serious problem can be avoided by improving lifestyle in time.

Have you made any of these mistakes? Tell me in the comment and by sharing this information, make others alert!