Chethers are starting from today. Nine forms of Maa Durga are worshiped, archana and fast for nine days from today. Most people fast for nine days to please the mother and get her special grace and consume only fruit. In such a situation, you can consume these things to maintain energy in the body. According to the execution, fasting one day a week is considered good for health and stomach. Metabolic rate is also good.
But on fasting for nine days, many people start feeling weakness and tiredness. In such a situation, consuming dry fruits like almonds, raisins etc. to maintain energy in the body keeps the energy in the body. Also, necessary nutrition is also available. Dry fruits supplies protein, fiber and good fats and reduced timely appetite.
Apart from this, fruits and juices must be consumed during the fast. Daily seasonal vegetables and fresh fruits should be consumed. Especially by consuming banana, apple, orange, cucumber, gourd, sitaphal and spinach etc., it gives necessary nutrition and strength to the body during the fast.
Milk is rich in nutrients. It is rich in protein and calcium. By consuming it, the body gets strength during the fast. Apart from this, consumption of sago is also beneficial. Carbohydrates are found in high amounts in it. The stomach also looks full. Sago khichdi, kheer, tikki or paratha dumplings can be prepared.
During the fast, you can consume sweet potato pudding or chaat. Carbohydrates and fiber are found in high amounts in it. It not only improves digestion and is also full of stomach.
During the fast, the rice of the Samak can also be consumed. Samak can prepare casserole, upma kheer or khichdi with rice, which you can eat comfortably during the fast. The amino acids, minerals, vitamins and carbohydrates present in it provide energy to the body.
