Heart Attack Se Bachne Ke Upay: In the last few years, the deaths due to heart attack have increased significantly. Such news is constantly being heard, where people are becoming a victim of heart attack while doing workouts in the gym, playing garba, dancing, walking on the road and then while doing yoga. Cases of very high heart attack are being seen in the youth.

In such a situation, it is very important to keep the heart healthy. It is very important to change lifestyle to keep your heart healthy. Especially, by including some special things in the morning routine, you can keep your heart healthy for a long time. Let's know 5 things that can help keep your heart healthy.

Do this work to keep heart healthy

Morning walk

Walk a morning walk to keep the heart healthy. Wake up early in the morning and walking in fresh air keeps the body active. It improves cardiovascular health and strengthens the heart. A 30 -minute walk daily can help you reduce the risk of heart attack.

Healthy and fiber snack

To keep the heart healthy, it is very important to have healthy and fiber -rich breakfast. Morning breakfast should be healthy and fiber-rich. For this, you can include oats, fruits and nuts like foods etc. in your diet. Which can help keep your heart healthy.

Consumption of lemon and honey with lukewarm water

Drinking lemon and honey in lukewarm water on an empty stomach in the morning causes the body detox. It promotes metabolism and helps to control blood pressure, which
It is beneficial for heart.

Green tea intake

You can consume green tea to keep the heart healthy. Green tea contains antioxidants, which remove the body's toxins and improve heart health. It also helps in controlling blood pressure.

Yoga and meditation

Include yoga and meditation in your day to keep the heart healthy. Performing 15-20 minutes daily and meditating 15-20 minutes reduces stress and improves blood circulation. Exercises like Pranayama strengthens the heart and reduce the risk of heart attack.

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Let me tell you, to avoid the risk of heart attack, you have to make your morning routine healthy. By including these habits in your routine, not only can you keep your heart healthy, but can also improve allover health. Also, do regular health checkups and do not forget to seek the advice of the doctor.