Winter Chest Pain: As soon as the environment changes in winter, its direct effect is seen in the body. In such a situation, it becomes very important to take care of the body. In winter, people often complain of mild pain and heaviness in the chest. These are not just signs of heart disease but also stiffness in winter which can make the entire body, starting from the chest, sick. So let us know why there is chest tightness in winter and what can be done to get relief from it.
Change in weather has a direct impact on the human body and the veins of the body start getting compressed. Due to cold, contraction in the lungs also increases and the cold air increases phlegm in the chest, due to which chest pain, difficulty in breathing, difficulty in speaking and also a feeling of strain in the chest is felt. These are all symptoms of chest tightness which bother everyone from adults to children.
Ayurveda has suggested easy and accurate ways to avoid chest tightness. The problem of chest tightness troubles those people whose immunity is weak. Such people get fever again and again in winter, cough problem persists and digestion remains weak. To get rid of this problem, one should take honey mixed with lukewarm water in the morning. This loosens the phlegm and keeps the throat soft.
Secondly, relief can also be obtained by light massage of the chest. For this, take a few cloves of garlic and cook celery and cloves in mustard oil. Massage your chest and shoulders before sleeping at night. This will help in keeping the body warm as well as reducing pain.
Third, taking steam is an easy and effective way to get relief from chest tightness quickly. Take steam about twice a day and inhale the steam by opening your mouth. This will loosen the phlegm and give relief to the lung muscles.
Apart from this, you can also consume Sitopaladi powder, Talisaadi powder or Trikatu powder. These powders keep the body warm and help in strengthening the digestive power. Their consumption does not harm the body. But if you are facing serious problems then definitely consult a doctor.
