Often people take pain in heels lightly and think that it is normal. But experts say that persistent pain in the heels can be a sign of serious problems in the feet. If there is no proper care of feet, a small problem can turn into a big problem.

Six common foot problems that lead to heel pain are:

1. Plantar Fasciitis:
This is the most common reason. Due to inflammation or strain of the plate fascia of the soles of the feet, severe pain occurs in the heels. This is especially felt immediately after waking up in the morning or after standing for a long time.

2. Heel Spurs:
The formation of small bone bulges under the heels is called heel spurs. This causes constant pain and discomfort in the heels.

3. Habit of overuse and prolonged standing:
If there is too much pressure on the feet throughout the day, standing for a long time or having to walk a lot, then the pain in the heels can increase.

4. Obesity and being overweight:
Excess weight puts extra pressure on the feet and ankles. This increases tension in the muscles and joints of the legs and increases the possibility of pain.

5. Wearing wrong shoes:
Wearing flat shoes or heeled shoes without support puts uneven pressure on the heels. This causes strain and pain in the nerves and muscles of the legs.

6. Problems to nerves or arthritis:
Problems like diabetes, arthritis or swollen nerves can also cause pain in the heels. It is not limited to just the legs and can hinder walking.

Rescue and relief measures:

Wear the right shoes: Choose shoes with adequate support for the heel and arch.

Stretching and exercise: Do stretching exercises daily to strengthen the leg muscles.

Weight Control: Controlling obesity reduces pressure on the feet and ankles.

Hot-cold compress: In case of pain in heels, a light warm compress or ice pack provides relief.

Doctor’s advice: In case of persistent pain, get yourself examined by a specialist so that any serious problem can be identified.

Experts say that heel pain can sometimes be the first warning of serious diseases. Ignoring it can increase pain and cause difficulty in walking.

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