Side effects of milk: Milk is a nutritious food. The baby is breastfed since birth. The first food of a baby is milk. Milk is rich in nutrients including calcium, vitamins and proteins. Drinking milk strengthens the bones and also provides necessary nutrition to the body due to which physical development takes place well. Anyone from a small child to an old person can drink milk. But this milk can prove harmful for some people.

Doctors advise everyone to drink milk, but people who have lactose intolerance should not drink even a spoonful of milk. Consumption of milk is important because milk contains lactose. But some people are allergic to lactose. Such people are unable to digest lactose present in milk. Due to this they may also face health related problems.

What is lactose intolerance?

Lactose intolerance is a type of disease. In this disease the body is not able to digest lactose. People who have this problem have their intestines affected when they come in contact with milk or milk products. After which such people may face health related problems. Therefore, people who have this problem are advised not to drink milk. Such people suffer from problems like gas, flatulence, swelling etc. after drinking milk.

Benefits of drinking milk

If normal people drink milk then they get the necessary calcium in the body. Drinking a glass of milk a day provides essential nutrition for the whole day. Drinking milk strengthens teeth and bones and strengthens the immune system. Drinking milk reduces both stress and weight.

side effects of milk

Drinking milk definitely has the benefits mentioned above but it is harmful for people who have lactose intolerance. If such people drink milk, they may have digestive problems, allergies in the body, and weight gain. And in some cases the person's bones start getting damaged.