Health Tips: If your BMI (body mass index) is normal, but fat is accumulating around the stomach, do not ignore it. According to a new research by New Delhi's AIIMS, Fortis Hospital and National Diabetes Obesity and Cholesterol Foundation (NDOC), belly fat can become a serious threat to health.

New definition given to obesity

In this study, obesity is divided into two categories:

1. Innocuous Obesity: In this, the BMI of the person remains increased, but it does not become a hindrance in daily activities. However, ignoring it can be dangerous in the future.
2. Obesity with Consequences: This is a condition where obesity is not only visible but also causes many diseases by affecting various parts of the body, such as diabetes, heart diseases and brain stroke.

New study on obesity after 15 years

For the first time since 2009, this new study on obesity has revealed many shocking facts. According to the study, diseases caused by belly fat can now be easily identified. This will also help in the treatment of obesity.

belly fat and diseases

Fat accumulated around the stomach invites diseases like diabetes, hypertension and heart attack. This is not just a beauty problem but is also dangerous for health. Therefore, it is important to take belly fat seriously.

What does BMI mean?

BMI i.e. Body Mass Index assesses obesity on the basis of weight and height. If the BMI is higher than normal, the person is considered overweight and if the BMI is very high, the person is classified as obese.

What to do?

Control obesity by adopting daily exercise, balanced diet and right lifestyle. Ignoring belly fat can prove costly for health. The purpose of this study is to understand every aspect to obesity and improve its treatment. Now the time has come to give up the habit of taking obesity lightly and focus on controlling it.