Waking up with a headache in the morning not only spoils the beginning of the day, but can also affect your health. According to a report by “Times Now”, 1 in every 13 people struggle with the problem of headache as soon as they wake up in the morning. Especially in people between 45 to 65 years of age, this problem is seen more.

Health experts believe that as soon as our brain starts waking up, it becomes more sensitive to pain. This is the reason that some people start getting headache as soon as they wake up in the morning. Let's know the main reasons and prevention measures.

1. Grind teeth (bruxism)
What happens?
If you have a habit of grinding teeth while sleeping, it is called Bruxism. This causes tension on the jaw and neck muscles, causing headaches.

How to avoid?
Do relaxing exercises before bedtime.
Use “mouth guard” by consulting a doctor.
Do meditation to reduce stress.

2. Drinking alcohol
What happens?
The “ethanol” and “vasodilater” present in alcohol widen blood vessels (blood vessels), which increases blood flow and may cause migraine or headache.

How to avoid?
क्या Avoid consuming alcohol at night.
Stay hydrated and drink plenty of water.
का Eat electrolytes and light food after drinking alcohol.

3. Excess of caffeine
What happens?
Caffeine affects our sleep and puts pressure on blood vessels, causing headaches.

How to avoid?
क्या Avoid drinking tea or coffee before bedtime.
करें Consume caffeine in limited quantity.
For good sleep, eat light lukewarm milk before sleeping.

conclusion
If you are troubled by headache as soon as you wake up in the morning, then it may be due to your gold habits and diet. This problem can increase by grinding teeth, consumption of alcohol and taking more caffeine.

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