Ayurveda is an invaluable treasure of Indian medical practice, in which many herbs and medicines are used to treat various diseases. One of them is TriphalaWhich three medicinal fruits -Gooseberry, Harad And Baheda—The mix is ​​prepared from a mixture. Triphala has been used since ancient times to improve digestion, eye disease, skin, hair and immune system. Modern science has also confirmed its many benefits.

Digestive system cleaning and relief from constipation

Triphala has been considered a natural digestive reformer in Ayurveda. Its biggest advantage is -Intestinal cleaning And Relief from constipationTriphala cleanses intestinal layers, relieves problems such as gas, indigestion and acidity and helps in regular stool. A study found that people consuming Triphala for two weeks got clear relief from constipation.

Strengthens the immune system

National library of medicine According to a report in August 2017, abundant in Triphala Antioxidants There are, which strengthen the body's immunity. It enables the body to fight infection, bacteria and viruses and helps to maintain complete health.

Beneficial for eyes, relief in eye irritation

Triphala is also considered useful for increasing eyesight and removing eye disorders. If the eyes of Triphala are washed regularly, it can help improve vision and can reduce problems like eye irritation, fatigue. This method has been adopted for a long time in Ayurveda.

Blessing for skin and hair

Triphala purifies the blood, which enhances the skin tone and relieves pimples or other skin problems. In addition, it nourishes hair roots and reduces the problem of loss. Regular intake of it can make hair strong, dense and shiny.

Help in weight loss and improvement of metabolism

Triphala accelerates metabolism and promotes the process of breaking the fat in the body. Its regular intake controls appetite and reduces the habit of eating more, which helps in weight control.

Anti -cancer properties can also have Some of the recent modern researches have indicated that in Triphala Anti -cancer Can be. Its elements may be able to prevent the growth of tumor cells. Although more research is required on this, the initial conclusions presents it as a possible cancerous natural remedy.

Official announcement of Krrish 4: Hrithik Roshan will make directorial debut, Rakesh Roshan and Aditya Chopra will produce

The post of Triphala Powder: Ayurvedic miracles that give health to health first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.