Sleep Tips: Good sleep is very important for our mental and physical health. But due to poor lifestyle, people often do not get enough sleep, the sleep cycle gets disturbed to such an extent that their health starts getting affected.

Some people have difficulty in sleeping even after sleeping, if you also want a peaceful sleep then you should follow these tips, expert Kamaya has shared on Instagram.

Follow these tips for good sleep

• Have dinner between 7 and 7:30 pm. Eating dinner on time improves your digestion and is also important for sleep. Eating early gives your body time to digest food, so you do not feel heavy before sleeping and get good sleep.
• After dinner, sit in Vajrasana for some time. This asana helps in digestion and gives relief to the stomach. This provides mental peace and gives you good sleep.
• A light walk after dinner is beneficial for your body. It also helps you in digestion. Improves blood circulation and reduces stress. It promotes sleep.
• Instead of using your phone before going to bed, write down your day's experiences in a diary. It helps in removing mental fatigue. Journaling can help you clarify your worries, which helps you sleep better.
• You can read books around 9:00. Apart from this, read religious or inspirational books. This not only gives you knowledge but also gives you a positive mindset. Give your eyes a rest by staying away from digital devices.
• Massage your buttocks for some time before going to bed. It relaxes your body and improves blood circulation. Massaging the soles also relaxes the nervous system, which helps you sleep better.