What are the health benefits of lemon when the weather changes: Lemon is a food item which is considered very beneficial for our health. Its consumption is especially beneficial in the changing seasons. When cold starts knocking, the risk of viral infection increases, due to which diseases like cold, cough, cold and flu start attacking. Today we will know from dietitian Ayushi Yadav why lemon should be consumed in the changing season and what are its benefits.

Benefits of eating lemon

1. Immunity will increase

Lemon is considered a rich source of Vitamin C, which increases the immunity of our body. The need for Vitamin C is even greater in the changing seasons because it strengthens the immune system. If you consume lemon in this season, the risk of diseases will reduce to a great extent.

2. Eyesight will improve

Along with Vitamin C, Vitamin A is also found in lemon, which is very important for our eyes. These provide essential antioxidants for the eyes and enhance the ability to see. Therefore, consumption of lemon in the changing season can also be beneficial for the eyes.

3. Also important for heart health

Lemon is also a very good source of potassium, which is beneficial for heart health because high blood pressure can be controlled with the help of potassium. Apart from this, lemon also contains fiber, which helps in improving heart health.

How to consume lemon in changing weather?

Lemon is usually consumed by extracting its juice. You can eat it by mixing it with lemon water, lemon chutney, honey or as a salad. However, do not consume lemon in excess as excess of Vitamin C can cause stomach problems.